There are many different approaches to teaching Pilates today. At the core of this method of exercise, Pilates addresses muscle strength and flexibility to improve postural alignment, balance, and coordination. Pilates – Joseph Pilates (1880-1968) is widely known for his development of specific mat and equipment-based movement exercises, the original practice has evolved significantly over the years. Please supply and bring your own yoga mat for GYROKINESIS® Students will be hanging upside down, spinning, and suspended off the ground.įootwear recommendations: socks, grip socks, sneakers ( rubber soles – never worn outside) Aerial class utilizes low flying aerial trapeze and fabric. However if you choose to wear shoes, they should be clean, rubber soles, and never been worn outside. You must wear feet coverings (shoes or socks) for all Dance Lab classes. The instructor can also better assess your form. Fitted clothing is helpful as to not catch on equipment or get tangled. Any sharp accessories on clothing may puncture, destroy equipment, flooring, or yourself- and is not safe. Please do not wear attire that has zippers or exposed snaps. THE DANCE LAB: CONDITIONING INTENSIVEĬhoose attire that allows you to breathe, bend, stretch and that you feel comfortable moving in.
Please refrain from using perfume or strongly scented lotions as some individuals have allergies to these products and the oils can stain the equipment and flooring. Clothing that has been exposed to fabric softener or dryer sheets should not come in contact with our floors or fitness equipment. NOTE: Please avoid using powders, lotions, oils, and creams that may have contact with our equipment and floors.
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